Class Schedule & Open Gym Times

**New Class**

Foundations of Strength Class

 Mondays at 7:00 PM

What is the Foundations of Strength Class

Designed to make you your own coach, our foundations of strength class is a scientifically backed hour-long weekly workshop that teaches the basic, functional movements that build strength. We cover a different topic in strength training each week, that require no prior experience.

 

Open Gym Hours: 

Monday – Thursday 4pm-9pm (Drop-ins Welcome)

Friday 4Pm-9pm (Drop-ins Welcome) 

Saturday 11am-9pm (Drop-ins Welcome)

Sunday 12pm-7pm (Drop-ins Welcome)

 

 

Want to sign up for a class? 
Click here